Hummus is one of those foods that I simply can’t live without! It’s great anytime - as a snack on crackers, as a dip for veggies, as a spread for wraps and sandwiches. You really can’t go wrong with hummus. And it’s packed full of protein too.

Stuff you’ll need:

• 1 tin of chickpeas, rinsed well (or the equivalent from dried chickpeas)
• 1 large tbsp tahini
• 2 tbsp olive oil
• 1-2 tsp lemon juice
• 1-2 cloves garlic
• ¼ tsp salt
• water

How to make it:

1. Put all ingredients in a blender or food processor and blend until smooth. You may need to scrape down the sides a few times.
2. If it’s too thick, add a little water.
3. Serve garnished with some fresh parsley and more olive oil if you desire.