Dark green leafy vegetables are full of calcium and iron. If you’re not getting a good bunch of them into your system every day, try sneaking one of these tasty smoothies in. Great for kids as well!

Stuff you’ll need:

• 1 medium to large banana
• a handful of baby spinach, washed
• water

How to make it:

1. Break the banana up into pieces and put it in a blender with the other ingredients. Start with a small amount of water, then you can add more later if you like.
2. Blend until smooth
3. Pour into a tall glass over ice, add a straw and enjoy!