Chickpea and kale soup
This is a really tasty and warming soup that is great for Autumn or Winter. It’s a sure fire way to increase your intake of dark leafy greens too.
Stuff you’ll need:
- 6 c water
- 1 ½ cubes vegetable stock
- 1 carrot, diced
- 1 parsnip, diced
- 2 stalks celery, diced
- 2 cloves garlic, finely chopped
- 1 tin chickpeas (or equivalent)
- 2-3 c kale, chopped
- 3 tbsp nutritional yeast
- 1 tbsp tamari
- 1 tbsp lemon juice
- 1 tsp paprika
- ½ tsp black pepper
- ½ tsp cumin
- ½ tsp salt
How to make it:
- Heat 2 cups of water in a large pot and crumble and add the vegetable stock cubes.
- Chop and prepare the carrot, parsnip and celery. Add these to the pot when the stock begins to boil.
- Finely chop the garlic and add.
- Rinse the chickpeas well and add them to the pot. Leave to boil for 5 minutes.
- Wash kale well, chop it finely and add it to the soup, stirring well.
- Add the remaining water until all the vegetables are covered.
- Add the nutritional yeast, tamari, lemon juice, paprika, black pepper, cumin and salt.
- Continue to boil for a further 5-10 minutes or until the root vegetables are cooked.
- Serve with crusty bread and enjoy!






