Whether you’re a new vegan, a veteran or merely want to eat more tasty plant-based meals, it’s important to love the food that you’re preparing and eating.
Our diets have the potential to affect every aspect of our lives and can alter our development, growth, mood and energy levels on a daily basis. With this in mind, you want to be giving your body the best food possible!
A vegan diet generally consists of vegetables, fruit, grains, nuts, and seeds. The more of these you can eat in their natural and unprocessed states, the better it will be for your health and the environment. Take a look at the links below to become familiar with plant-based foods and what they can do for you:
There are loads of different foods available to those who want to live a plant-based lifestyle. Most people find that they end up preparing and eating a greater variety of food as a vegan than they ever did before. To check out some of my favorites, check out this page:
Unfortunately, not all alcoholic beverages are created equally. Some are processed with animal products. To find out more about these processes and to learn which beverages are vegan, click here:
Sometimes it’s difficult to tell what’s vegan and what’s not. Have a read through the ‘Not vegan?’ section to get a handle on the main culprits.
Hungry for more?
If you want to know more about vegan eats, get in touch by emailing me at sarahATtheveganmentorDOTcom or leave a comment on the blog.